Therapies & Treatments

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Top essential oils for anxiety, stress relief, depression, and more

Aromatherapy is a big part of spa and wellness. Used as a main or complementary treatment, aromatherapy can have a big impact on the customer experience. A holistic healing treatment that uses natural plant extracts in the form of essential oils to promote health and well-being, aromatherapy is sometimes called “essential oil therapy.” It’s an […]

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Health and longevity in three spa treatments based on Science

Some people think of a visit to the spa as a superfluous and dispensable expense. A luxury. It’s nice but you don’t need it. Increasingly, however, research suggests that treatments available in spas can not only help to increase wellbeing, they may also significantly improve health and longevity. Here, we present to you, the science […]

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Benefits of Sauna as per Science

Taking a sauna at least twice a week could significantly reduce the risk of infections, including pneumonia. A recent study conducted at the University of Eastern Finland and the University of Bristol found that men who regularly visited saunas were almost 30% less likely to develop pneumonia, while taking a sauna four times a week cut the risk by […]

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