wellness

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Health and longevity in three spa treatments based on Science

Some people think of a visit to the spa as a superfluous and dispensable expense. A luxury. It’s nice but you don’t need it. Increasingly, however, research suggests that treatments available in spas can not only help to increase wellbeing, they may also significantly improve health and longevity. Here, we present to you, the science […]

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Benefits of Sauna as per Science

Taking a sauna at least twice a week could significantly reduce the risk of infections, including pneumonia. A recent study conducted at the University of Eastern Finland and the University of Bristol found that men who regularly visited saunas were almost 30% less likely to develop pneumonia, while taking a sauna four times a week cut the risk by […]

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Psychology of Spa

The Psychology of Spas and Wellbeing is the culmination of years of research in psychology, positive psychology, and the science of holistic wellbeing. The spa industry markets itself as offering holistic wellness through a variety of services intended to enhance wellbeing across body, mind and spirit. This book explores the science behind the claims of […]

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